Getting healthier, one step at a time.

There were no dramatic shifts, yelling trainers or starvation plots. I did manage to change some things in my life, and a year later, I can report the results.

Dec 07, 2021

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Getting healthier, one step at a time.

There were no dramatic shifts, yelling trainers or starvation plots. I did manage to change some things in my life, and a year later, I can report the results.

This post is for paid subscribers