Meet my "Fit friend" who almost took me out
Honestly, Metro Detroiter Shannon Cooper is innocent of the unaliving attempt while I was on my treadmill. But it all led to this moment.
photo courtesy of Shannon Cooper, Instagram @fitnesshannon
So there I was, working out in my basement on the treadmill, being a good human, happy to start a new series on iFit. The fitness app has wonderful workouts of all t…